What is Nia?
Welcome to Nia! A personal practice that is both a fitness and lifestyle program that is safe and holistic. It addresses the needs of your body, mind, spirit and emotions. All you need to do Nia is a body and life energy.
Nia is rich in diversity. Nia is energetically textured with the brilliance of Eastern and Western movements. Nia’s approach to fitness and working out addresses the whole person, placing attention on integration, play sensory awareness, pleasure and love. Nia turns your workout into body work, making comfort, pleasure, joy and passion a priority. The cardiovascular conditioning, flexibility, muscle definition, increased overall agility, natural grace, muscle balance and strength are a given.
Nia is unlike anything you’ve ever experienced. It fits all bodies, works for all ages, and can be adjusted to fit the needs of an athlete, a dancer, a teenager, a teacher, an actor, an executive, and advanced or beginning students of movement. Nia is always rich and exciting because it uniquely blends Jazz, Duncan and Modern Dance, Aikido, Tai Chi, Tae Kwon Do, Yoga and Body Integration Techniques.
Nia is a conscious way of living and moving that is more effective at getting fit and getting what you want out of life. In Nia you will use all of you, down to your finger tips and toes. You trim tone and define more of you because your focus is on potential and pleasure rather than pain and competition. Nia makes sure you have fun!
Nia is rich in diversity. Nia is energetically textured with the brilliance of Eastern and Western movements. Nia’s approach to fitness and working out addresses the whole person, placing attention on integration, play sensory awareness, pleasure and love. Nia turns your workout into body work, making comfort, pleasure, joy and passion a priority. The cardiovascular conditioning, flexibility, muscle definition, increased overall agility, natural grace, muscle balance and strength are a given.
Nia is unlike anything you’ve ever experienced. It fits all bodies, works for all ages, and can be adjusted to fit the needs of an athlete, a dancer, a teenager, a teacher, an actor, an executive, and advanced or beginning students of movement. Nia is always rich and exciting because it uniquely blends Jazz, Duncan and Modern Dance, Aikido, Tai Chi, Tae Kwon Do, Yoga and Body Integration Techniques.
Nia is a conscious way of living and moving that is more effective at getting fit and getting what you want out of life. In Nia you will use all of you, down to your finger tips and toes. You trim tone and define more of you because your focus is on potential and pleasure rather than pain and competition. Nia makes sure you have fun!
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